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By BY ANNA PERLING from NYT Smarter Living https://www.nytimes.com/interactive/2023/03/23/smarter-living/wirecutter/ease-back-pain.html?partner=IFTTT

The Prince of Wales met Ukrainians who have fled the war on the second day of his visit to Poland. from BBC News - Home https://ift.tt/UK5A7YV

By BY JONAH E. BROMWICH, BEN PROTESS AND WILLIAM K. RASHBAUM from NYT New York https://www.nytimes.com/2023/03/23/nyregion/trump-grand-jury-indictment-delay.html?partner=IFTTT

Security guards fight off the man in Tampa, Florida, possibly preventing a mass shooting, police say. from BBC News - Home https://ift.tt/9D3Fcra

By BY MANOHLA DARGIS from NYT Movies https://ift.tt/Ky91Vla