FOX NEWS: Short bursts of exercise may be as beneficial as regular workouts in extending life

Short bursts of exercise may be as beneficial as regular workouts in extending life

New research suggests that more than 20 minutes of daily exercise is necessary to reduce mortality and the risk of disease. But the good news is that the exercise can provide all these benefits even when broken down into short bursts of activity.

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The Papers: PM warns of '24 hours to avoid complete lockdown'

The prime minister's warning that the UK faces a lockdown if Britons ignore anti-virus measures features on the front pages. from BBC News - Home https://ift.tt/33E1ZAs

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By Unknown Author from NYT Magazine https://ift.tt/2xDWFgZ

Senior Chinese diplomat says warmly welcomes inter-Korean summit

China strongly supports and warmly welcomes the agreement reached by the two Koreas at their summit in Pyongyang, and believes that the opportunity for peace should not be lost again, the Chinese government's top diplomat said on Thursday. from Reuters: World News https://ift.tt/2xpGF2W

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